3 cans tuna in water
2 avocados, diced or mashed
1-2 T mustard, to taste
1 lemon, juiced
salt and pepper to taste
Optional Add Ins:
~pickled jalapenos, diced
~diced celery, if you like some crunch
~steamed cauliflower, diced or mashed (optional ~ I just like to sneak those veggies in where I can and I had some leftover from breakfast)
~hard boiled egg/whites, if you want some more protein
Mix ingredients together and chow down. :)
Note: this is what I used because this is what I had, you can mix the measurements to taste...ie. more tuna, less avocado, etc. ~ go ahead ~ mess with it and make it your own!
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