Do you remember our short series on vitamins? It wasn't that long ago...maybe a month. Well, this last week, I've noticed that in all of my classes, I am getting exhausted earlier than usual...and I am feeling like I can't lift my usual weight. Now, part of that could be that I've increased my number of classes each week....or, I could be ignoring my own advice.
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| Does this look familiar? |
When is the last time that I've consistently taken my vitamins, you ask? Yeah, about two months ago? What? What's wrong with me? It's either laziness or self-sabotage. I'm not even training for anything, but the least I could do for my body is the minimum that I know it requires to function optimally...i.e. eat my protein and veggies...and take those darn vitamins.
Yes, it took Dr. Oz to yet again remind me why iron (and you can fill in the blank with your requirements) is so important to keeping me energized. A little calcium and magnesium would hurt those hard-worked muscles either, now that I'm thinking about it. Speaking of which, it's about bed time and I'm heading to the kitchen now to whip up some of our famous (well, within this house at least) cal-max detox tea. :) Why don't you join me?...It's too late to take iron tonight anyways.....dinner settled over an hour ago. :)
~ Samara
