Thursday, July 7, 2011

The Workout High

As Kelly mentioned yesterday, it’s been a long two weeks for ME and I. We packed up all last week and trekked across half the country to come back to Texas for the next few years! Yay! We are so excited to return to Texas, however, what a stressful and tiring two weeks we’ve had...and we still have! We’re still unpacking and getting settled and reorganized. I also started back up with working part time as well as starting BodyPump classes at a new gym last night. Whew! Needless to say, ME and I have been getting increasingly stressed, especially trying to keep track of the millions of keys we have, losing track of things as we’re moving things to and fro through the condo and cars and storage unit. We’ve been so exhausted from all of the moving (heavy lifting!!!) and boat cleaning (sore shoulders from scrubbing) that our daily workouts have fallen by the wayside. We thought, “No need to workout, we’re getting our workouts from all of this non-stop activity.”

 Last night, I finally returned to the gym to team teach BodyPump with my boss, at my new gym, Quality Life Fitness. I was exhausted before even arriving at the gym and was  concerned that I’d be too tired to give my all as an instructor. But, once the music started, I got Pumped up (pun intended) and even lifted heavier weights than planned (even though my legs were already sore from that heavy lifting I mentioned earlier!)
When I left the gym, I felt mind was clear, I felt energized and relaxed, and relaxed and happy! I got home to find ME had just returned from the gym as well. I told him that Pump was just what I needed to relieve some stress and he quickly agreed! So, why is this?
...Endorphins! We finally got those hormones streaming through our body to give us the little pick-me-up that we’d been missing over the last weeks! Awesome! We’re pretty happy people in general, but even happy people can get down in the dumps when you’re continually tired and stressed! That’s when it’s even more important to get out and exercise to kick start those endorphins and get us back on track!
How do you combat stress? What is your go-to workout to get your endorphins fired up to get your mind and energy back to a healthy place?
Things I’m thankful for:
~A BFF who shares her home with us
~Team Teaching
~Motivated class full of BodyPumpers

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