Saturday, May 28, 2011

Hungry Man Dinner in a Hurry

What do you do when you come home from a full day of work and you’ve just finished a Spinning class and you and your husband are famished and you don’t have enough leftovers in the fridge to make a full dinner? 

If you don’t mind eggs for dinner, then do what I did and whip up this quick and easy dinner in less than 15 minutes. We also heated up some frozen mixed veggies on the side.
Huevos Rancheros
1 can black beans, drained and rinsed
1 can Rotel, drained
1 clove garlic, minced
1/2 medium onion, diced 
1/2 tsp cumin
1 tsp Olive oil
2 eggs
Heat oil in sauté pan. Add onions and cook until softened. Add garlic and stir until fragrant, about a minute. add beans, Rotel, and cumin and heat through. Mash ingredients together to desired consistency. 
Fry eggs and serve atop mashed beans and top with salsa. 
Nutrition Facts
Serves 3
Amount per Serving
Calories 326
Calories from Fat 95.6
Total Fat 10.62g
Saturated Fat 3.22g
Cholesterol 430mg
Sodium 1216.97mg
Total Carbohydrate 33.63g
Dietary Fiber 11.17g
Sugars 5g
Protein 21.8g

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